Unleash Your Potential give the below workouts a go!

Workout 1

Complete until failure:

E2MOM

  • 10 calorie row/ski/bike

  • 5 burpee box jumps

  • 1 power clean

Start at 50% of your 1RM and increase weight by 2.5kg total each round until failure.

Workout 2

Complete in pairs for time:

1500m row

10 rounds (5 each. I go, you go, for full round)

  • 3 double DB snatch 22.5/15

  • 6 burpees

  • 9 calorie ski

1500m row

10 rounds (5 each. I go, you go, for full round)

  • 3 double DB thrusters 22.5/15

  • 6 box jump overs

  • 9 calorie bike

1500m row

Workout 3 - “The Revival”

  • 50m farmers carry 2x24/16kg

  • 1 rope climb

  • 100m farmers carry

  • 2 rope climbs

  • 200m farmers carry

  • 3 rope climbs

  • 400m farmers carry

  • 4 rope climbs

  • 800m farmers carry

  • 5 rope climbs

  • 1600m farmers carry

  • 6 rope climbs

Every drop = 5 burpees